Part of living longer is actively protecting against specific illnesses and diseases. For men, this includes prostate cancer, heart disease, and an entire host of other conditions. If you are not following these three critical tips, you put yourself at risk of all these and more. In fact, researchers say these three tips could lengthen your life significantly in some instances.
Maintain Good Prostate Health
As men age, it’s natural for their prostate to become inflamed or infected. This puts them at prime risk for prostate cancer and benign prostatic hyperplasia, neither of which are very pleasant. Left untreated, it allows toxins to build up in your system, makes life very uncomfortable, and can even be deadly.One of the best ways to prevent this problem is with the help of vitamin supplements. Vitamin E and mineral selenium are two ingredients that can help considerably. For even better protection against prostate conditions, special prostate health supplements can provide you with antioxidants and herbs that can help balance your hormone levels and improve prostate function. This gives you the best chance to live longer.
Keep Your Cholesterol Balanced
Having a low ‘bad’ cholesterol level is only one step in lengthening your life. As a healthy male, you also need to keep your cholesterol levels balanced, achieved by maintaining a healthy diet and getting regular exercise. However, our lives get so busy sometimes that we don’t always eat and exercise like we planned. Vitamin supplements that contain zinc, niacinamide, and pantothenic acid, are easy to work into any routine and can add years to your life.
Get your blood pressure under control. Heart attacks are lethal and have no warning signs – except blood pressure. You can die at 40 or 80 of a heart attack, and there is no warning. Check your blood pressure, get it within a healthy range. But unless critical – try to avoid drugs – use exercise diet and nutrition.Health supplements that contain libido enhancing and hormone producing herbs such as palmetto berry are another secret weapon. These herbs keep your hormone and cholesterol levels where they need to be to stay in top shape and help you with the third critical men’s health tip.
Have A Happy Love Life
Researchers have proven that a healthy love life makes men happier and helps them live longer because of increased levels of endorphins, testosterone, and DHEA. It also lowers adrenaline, cortisol, and other harmful hormones that can steal years from your life. It improves your circulation, is a great form of exercise, and keeps you relaxed. Unfortunately, as men get older, this can be difficult to maintain.
Vitamin supplements are one step in maintaining a healthy love life since it provides you with the energy your body needs. However, you can also find specific health supplements that keep your hormones at healthy levels and increase your experience at the same time. You’ll feel better and be happier magnifying the effects love has on your lifespan.
These three critical men’s health tips can greatly extend the length of your life, and they’ll make it a happier one too!